/* 
FormoWealth Fitness Blog - Main Stylesheet
Theme: Sporty with red and black color scheme
*/

/* ==================== 
   Table of Contents:
   1. CSS Reset & Base Styles
   2. Typography
   3. Layout & Containers
   4. Header & Navigation
   5. Hero Sections
   6. Buttons & CTAs
   7. Cards & Feature Elements
   8. Blog & Post Styles
   9. Forms & Inputs
   10. About Page Styles
   11. Contact Page Styles
   12. Footer
   13. Modal & Popups
   14. Cookie Banner
   15. Utilities & Helpers
   16. Media Queries
==================== */

/* ==================== 
   1. CSS Reset & Base Styles
==================== */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    /* Primary Colors */
    --primary-red: #e61e2f;
    --primary-black: #1a1a1a;
    
    /* Secondary Colors */
    --secondary-red: #cb1a29;
    --secondary-gray: #4a4a4a;
    --light-gray: #f5f5f5;
    --dark-gray: #333333;
    
    /* Gradient Colors */
    --gradient-start: #e61e2f;
    --gradient-end: #b31928;
    
    /* Functional Colors */
    --text-color: #333333;
    --background-color: #ffffff;
    --border-color: #e0e0e0;
    --success-color: #28a745;
    --info-color: #17a2b8;
    --warning-color: #ffc107;
    --danger-color: #dc3545;
    
    /* Typography */
    --font-family-sans: 'Segoe UI', Roboto, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Arial, sans-serif;
    --font-family-heading: 'Segoe UI', Roboto, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Arial, sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-xxl: 3rem;
    
    /* Border Radius */
    --border-radius-sm: 3px;
    --border-radius-md: 6px;
    --border-radius-lg: 12px;
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    /* Box Shadows */
    --shadow-sm: 0 1px 3px rgba(0,0,0,0.12), 0 1px 2px rgba(0,0,0,0.24);
    --shadow-md: 0 3px 6px rgba(0,0,0,0.16), 0 3px 6px rgba(0,0,0,0.23);
    --shadow-lg: 0 10px 20px rgba(0,0,0,0.19), 0 6px 6px rgba(0,0,0,0.23);
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-family-sans);
    font-size: 1rem;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--background-color);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

main {
    flex: 1;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--primary-red);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover, a:focus {
    color: var(--secondary-red);
    text-decoration: underline;
}

ul {
    list-style: none;
}

/* ==================== 
   2. Typography
==================== */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-family-heading);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: var(--spacing-md);
    color: var(--primary-black);
}

h1 {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-lg);
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--spacing-md);
}

.text-center {
    text-align: center;
}

.text-left {
    text-align: left;
}

.text-right {
    text-align: right;
}

/* ==================== 
   3. Layout & Containers
==================== */
.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

section {
    padding: var(--spacing-xxl) 0;
}

.grid {
    display: grid;
    gap: var(--spacing-lg);
}

/* ==================== 
   4. Header & Navigation
==================== */
header {
    background-color: var(--primary-black);
    padding: var(--spacing-md) 0;
    box-shadow: var(--shadow-md);
    position: sticky;
    top: 0;
    z-index: 100;
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 50px;
    width: auto;
}

nav ul {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

nav a {
    color: var(--background-color);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    padding: var(--spacing-sm) 0;
    position: relative;
}

nav a:hover, nav a:focus {
    color: var(--primary-red);
    text-decoration: none;
}

nav a.active {
    color: var(--primary-red);
}

nav a.active::after, 
nav a:hover::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary-red);
    transition: width var(--transition-normal);
}

/* ==================== 
   5. Hero Sections
==================== */
.hero, 
.blog-hero, 
.about-hero, 
.contact-hero {
    background: linear-gradient(rgba(26, 26, 26, 0.7), rgba(26, 26, 26, 0.7)), url('images/hero-bg.jpg');
    background-size: cover;
    background-position: center;
    color: var(--background-color);
    text-align: center;
    padding: 5rem 0;
    margin-bottom: var(--spacing-xxl);
}

.hero h1, 
.blog-hero h1, 
.about-hero h1, 
.contact-hero h1 {
    color: var(--background-color);
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
}

.hero p, 
.blog-hero p, 
.about-hero p, 
.contact-hero p {
    font-size: 1.2rem;
    max-width: 700px;
    margin: 0 auto var(--spacing-xl);
}

/* ==================== 
   6. Buttons & CTAs
==================== */
.btn-gradient, 
.btn-outline, 
.btn-small, 
.btn-read-more {
    display: inline-block;
    padding: var(--spacing-md) var(--spacing-xl);
    border-radius: var(--border-radius-md);
    font-weight: 600;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    transition: all var(--transition-normal);
    cursor: pointer;
    border: none;
}

.btn-gradient {
    background: linear-gradient(to right, var(--gradient-start), var(--gradient-end));
    color: var(--background-color);
    box-shadow: var(--shadow-sm);
}

.btn-gradient:hover, 
.btn-gradient:focus {
    background: linear-gradient(to right, var(--gradient-end), var(--gradient-start));
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    color: var(--background-color);
    text-decoration: none;
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-red);
    border: 2px solid var(--primary-red);
}

.btn-outline:hover, 
.btn-outline:focus {
    background-color: var(--primary-red);
    color: var(--background-color);
    text-decoration: none;
}

.btn-small {
    padding: var(--spacing-sm) var(--spacing-md);
    font-size: 0.875rem;
}

.btn-read-more {
    padding: var(--spacing-sm) var(--spacing-lg);
    background-color: transparent;
    color: var(--primary-red);
    border: 1px solid var(--primary-red);
    text-transform: none;
    font-size: 0.9rem;
}

.btn-read-more:hover, 
.btn-read-more:focus {
    background-color: var(--primary-red);
    color: var(--background-color);
    text-decoration: none;
}

.view-all-container {
    text-align: center;
    margin-top: var(--spacing-xl);
}

/* ==================== 
   7. Cards & Feature Elements
==================== */
.feature-grid, 
.post-grid, 
.team-grid, 
.values-grid, 
.stats-grid, 
.faq-grid {
    display: grid;
    gap: var(--spacing-lg);
}

.feature-grid {
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.post-grid {
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
}

.team-grid {
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.values-grid {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.stats-grid {
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.faq-grid {
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
}

.feature-card, 
.post-card, 
.team-card, 
.value-card, 
.stat-card, 
.faq-item {
    background-color: var(--background-color);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.feature-card:hover, 
.post-card:hover, 
.team-card:hover, 
.value-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.feature-card {
    padding: var(--spacing-xl);
    text-align: center;
}

.feature-card .icon {
    margin-bottom: var(--spacing-md);
    color: var(--primary-red);
}

.feature-card h3 {
    margin-bottom: var(--spacing-sm);
}

.post-card {
    display: flex;
    flex-direction: column;
}

.post-image {
    height: 200px;
    overflow: hidden;
}

.post-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.post-card:hover .post-image img {
    transform: scale(1.05);
}

.post-content {
    padding: var(--spacing-lg);
    flex: 1;
    display: flex;
    flex-direction: column;
}

.post-meta {
    margin-bottom: var(--spacing-sm);
    font-size: 0.875rem;
    color: var(--secondary-gray);
    display: flex;
    gap: var(--spacing-md);
}

.post-card h2, 
.post-card h3 {
    margin-bottom: var(--spacing-sm);
}

.post-content .btn-read-more {
    margin-top: auto;
    align-self: flex-start;
}

.team-card {
    text-align: center;
    padding-bottom: var(--spacing-lg);
}

.team-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    margin-bottom: var(--spacing-md);
}

.team-card h3 {
    margin-bottom: var(--spacing-xs);
}

.team-card p:first-of-type {
    color: var(--primary-red);
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
}

.value-card {
    padding: var(--spacing-lg);
    text-align: center;
}

.value-icon {
    color: var(--primary-red);
    margin-bottom: var(--spacing-md);
}

.stat-card {
    text-align: center;
    padding: var(--spacing-xl);
}

.stat-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-red);
    margin-bottom: var(--spacing-xs);
}

.stat-label {
    font-weight: 600;
    text-transform: uppercase;
    color: var(--secondary-gray);
}

.faq-item {
    padding: var(--spacing-lg);
}

.faq-item h3 {
    margin-bottom: var(--spacing-sm);
    color: var(--primary-red);
}

/* Expert Interview Styling */
.expert-interview {
    background-color: var(--light-gray);
    padding: var(--spacing-xxl) 0;
}

.interview-container {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.expert-image img {
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
}

.interview-content h3 {
    margin-bottom: var(--spacing-lg);
    color: var(--primary-red);
}

.interview-q-a .question {
    font-weight: 700;
    color: var(--primary-black);
    margin-bottom: var(--spacing-xs);
}

.interview-q-a .answer {
    margin-bottom: var(--spacing-lg);
    padding-left: var(--spacing-md);
    border-left: 3px solid var(--primary-red);
}

/* ==================== 
   8. Blog & Post Styles
==================== */
.blog-content {
    display: grid;
    grid-template-columns: 1fr 3fr;
    gap: var(--spacing-xl);
}

.blog-sidebar {
    position: sticky;
    top: 100px;
}

.search-box {
    display: flex;
    margin-bottom: var(--spacing-xl);
}

.search-box input {
    flex: 1;
    padding: var(--spacing-sm) var(--spacing-md);
    border: 1px solid var(--border-color);
    border-right: none;
    border-radius: var(--border-radius-md) 0 0 var(--border-radius-md);
}

.search-btn {
    background-color: var(--primary-red);
    color: white;
    border: none;
    padding: 0 var(--spacing-md);
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
    cursor: pointer;
}

.categories, 
.popular-posts, 
.tags {
    margin-bottom: var(--spacing-xl);
}

.categories h3, 
.popular-posts h3, 
.tags h3 {
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-xs);
    border-bottom: 2px solid var(--primary-red);
}

.categories ul, 
.popular-posts ul {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.categories a, 
.popular-posts a {
    color: var(--text-color);
}

.categories a:hover, 
.popular-posts a:hover {
    color: var(--primary-red);
}

.tag-cloud {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
}

.tag {
    padding: var(--spacing-xs) var(--spacing-sm);
    background-color: var(--light-gray);
    border-radius: var(--border-radius-sm);
    font-size: 0.875rem;
    color: var(--secondary-gray);
    transition: background-color var(--transition-fast), color var(--transition-fast);
}

.tag:hover {
    background-color: var(--primary-red);
    color: var(--background-color);
    text-decoration: none;
}

.blog-posts {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
}

.pagination {
    display: flex;
    justify-content: center;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-xxl);
}

.pagination a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: var(--light-gray);
    color: var(--text-color);
    transition: all var(--transition-fast);
}

.pagination a.active, 
.pagination a:hover {
    background-color: var(--primary-red);
    color: var(--background-color);
    text-decoration: none;
}

.pagination a.next {
    width: auto;
    padding: 0 var(--spacing-md);
    border-radius: var(--border-radius-md);
}

/* ==================== 
   9. Forms & Inputs
==================== */
.form-group {
    margin-bottom: var(--spacing-md);
}

label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 600;
}

input, textarea, select {
    width: 100%;
    padding: var(--spacing-sm) var(--spacing-md);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-md);
    font-family: var(--font-family-sans);
    font-size: 1rem;
    transition: border-color var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
    outline: none;
    border-color: var(--primary-red);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
}

.checkbox-group input {
    width: auto;
    margin-top: 5px;
}

.checkbox-group label {
    font-weight: normal;
    font-size: 0.9rem;
}

.contact-form button {
    width: 100%;
}

/* ==================== 
   10. About Page Styles
==================== */
.mission-content, 
.story-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.mission-image img, 
.story-image img {
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
}

.about-stats {
    background-color: var(--primary-black);
    color: var(--background-color);
    padding: var(--spacing-xxl) 0;
    margin: var(--spacing-xxl) 0;
}

.about-stats .stat-card {
    background-color: transparent;
    box-shadow: none;
}

.about-stats .stat-label {
    color: var(--light-gray);
}

/* ==================== 
   11. Contact Page Styles
==================== */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
}

.info-items {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
    margin: var(--spacing-xl) 0;
}

.info-item {
    display: flex;
    gap: var(--spacing-md);
}

.info-icon {
    color: var(--primary-red);
}

.info-details h3 {
    margin-bottom: var(--spacing-xs);
}

.social-icons-small {
    display: flex;
    gap: var(--spacing-sm);
    margin: var(--spacing-xs) 0;
}

.social-icons-small a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background-color: var(--light-gray);
    color: var(--primary-black);
    transition: all var(--transition-fast);
}

.social-icons-small a:hover {
    background-color: var(--primary-red);
    color: var(--background-color);
}

.contact-form-container {
    background-color: var(--light-gray);
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
}

.company-info {
    margin-top: var(--spacing-xl);
}

.company-info p {
    margin-bottom: var(--spacing-md);
}

.map-section {
    margin-top: var(--spacing-xxl);
}

.map-container {
    position: relative;
    height: 400px;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.map-placeholder {
    width: 100%;
    height: 100%;
    position: relative;
}

.map-placeholder img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.map-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0, 0, 0, 0.3);
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    color: white;
    cursor: pointer;
}

.faq-section {
    margin-top: var(--spacing-xxl);
}

/* ==================== 
   12. Footer
==================== */
footer {
    background-color: var(--primary-black);
    color: var(--light-gray);
    padding: var(--spacing-xxl) 0 var(--spacing-lg);
    margin-top: var(--spacing-xxl);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-logo img {
    height: 50px;
    margin-bottom: var(--spacing-md);
}

.footer-links h4, 
.footer-legal h4, 
.footer-contact h4, 
.footer-social h4 {
    color: var(--background-color);
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-xs);
    border-bottom: 2px solid var(--primary-red);
}

.footer-links ul, 
.footer-legal ul {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.footer-links a, 
.footer-legal a {
    color: var(--light-gray);
}

.footer-links a:hover, 
.footer-legal a:hover {
    color: var(--primary-red);
}

.footer-contact address {
    font-style: normal;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.social-icons {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-sm);
}

.social-icons a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: var(--dark-gray);
    color: var(--light-gray);
    transition: all var(--transition-fast);
}

.social-icons a:hover {
    background-color: var(--primary-red);
    transform: translateY(-2px);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--dark-gray);
}

/* ==================== 
   13. Modal & Popups
==================== */
.modal {
    display: none;
    position: fixed;
    z-index: 1000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.7);
    overflow: auto;
}

.modal-content {
    position: relative;
    background-color: var(--background-color);
    margin: 10% auto;
    padding: var(--spacing-xl);
    max-width: 500px;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-lg);
    text-align: center;
}

.close {
    position: absolute;
    top: var(--spacing-md);
    right: var(--spacing-md);
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--secondary-gray);
    transition: color var(--transition-fast);
}

.close:hover {
    color: var(--primary-red);
}

.modal-icon {
    color: var(--success-color);
    margin-bottom: var(--spacing-md);
}

.modal h2 {
    color: var(--primary-red);
}

.modal p {
    margin-bottom: var(--spacing-lg);
}

/* ==================== 
   14. Cookie Banner
==================== */
.cookie-banner {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--primary-black);
    color: var(--background-color);
    padding: var(--spacing-lg);
    z-index: 1000;
    box-shadow: var(--shadow-lg);
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.cookie-content p {
    margin-bottom: var(--spacing-md);
    max-width: 800px;
}

.cookie-buttons {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.cookie-more-info {
    font-size: 0.875rem;
    text-decoration: underline;
    color: var(--light-gray);
}

/* ==================== 
   15. Utilities & Helpers
==================== */
.spell-check {
    margin-top: var(--spacing-md);
}

.icon-location, 
.icon-phone, 
.icon-mail {
    display: inline-block;
    width: 16px;
    height: 16px;
    margin-right: var(--spacing-xs);
    background-position: center;
    background-repeat: no-repeat;
    background-size: contain;
}

/* ==================== 
   16. Media Queries
==================== */
@media screen and (max-width: 1024px) {
    .mission-content, 
    .story-content, 
    .interview-container {
        grid-template-columns: 1fr;
    }
    
    .mission-image, 
    .expert-image {
        order: -1;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 768px) {
    html {
        font-size: 14px;
    }
    
    .blog-content {
        grid-template-columns: 1fr;
    }
    
    .blog-sidebar {
        position: static;
        margin-bottom: var(--spacing-xl);
    }
    
    .hero h1, 
    .blog-hero h1, 
    .about-hero h1, 
    .contact-hero h1 {
        font-size: 2.5rem;
    }
    
    .feature-card, 
    .post-card, 
    .team-card, 
    .value-card, 
    .stat-card, 
    .faq-item {
        width: 100%;
    }
}

@media screen and (max-width: 480px) {
    header .container {
        flex-direction: column;
        gap: var(--spacing-md);
    }
    
    nav ul {
        width: 100%;
        justify-content: center;
        flex-wrap: wrap;
    }
    
    .hero h1, 
    .blog-hero h1, 
    .about-hero h1, 
    .contact-hero h1 {
        font-size: 2rem;
    }
    
    .cookie-buttons {
        flex-direction: column;
        width: 100%;
        gap: var(--spacing-sm);
    }
}